Adam Ryan

I offer counselling for men (25+) in Birmingham and Solihull, specialising in outdoor and walk-and-talk therapy. I work with people experiencing anxiety, depression, overwhelm, burnout, low self-esteem and the feeling of having lost connection with themselves. Many of the men I support have spent years overthinking, pushing through or trying to cope alone. I help you navigate your distress through nature-based sessions that allow you to breathe, hear yourself think and simply be.

My approach with men is one shaped by experience - sensitive, but growing up in a society that demands the opposite, I felt that I somehow didn't quite fit within the world of men. Working and talking with men over the years I have come to discover that many blokes feel exactly the same, but have simply not felt able to voice their fears, and so have suffered in silence. I offer a space that honours the complex expectations of what it means to be a man, meeting you as you are within the majesty of the outdoors to create a space where you can be seen, heard and accepted just as you are.

If you feel we might be a good fit, please get in touch using the link above or over at my website (www.adamryantherapy.co.uk) to book a free 15-minute introductory phone call. This is an opportunity for us to connect, discuss what you are looking for, and see how we might work together.