John Creigan

I’m John, a humanistic counsellor based in Brighton, offering counselling both in person and online across the UK. I work with men experiencing anxiety, stress, overthinking, low mood, relationship difficulties and periods of feeling stuck or disconnected from themselves and others. Alongside my private practice, I founded MEN TALK TOO, a counselling service created for men, offering a calm, straightforward space to talk openly and access support. My approach is collaborative, non-judgemental and focused on helping you make sense of what is going on at your own pace.

My approach is calm, collaborative and non-judgemental, creating a space where you can speak openly without pressure to present things in a certain way. I work integratively, drawing from different therapeutic approaches depending on what feels most helpful for you. Some sessions may be more reflective and exploratory, others more practical and focused. You do not need to arrive with the right words or clear answers. We begin wherever you are and work at a pace that feels manageable for you.

We can begin with a free 15-minute call where you can ask questions and get a feel for how I work. If you decide to continue, sessions are available online across the UK or in person in Brighton, providing a regular space to talk things through at your own pace.