
Relationship support
Divorce support for men
Divorce is one of the most disorienting things a man can go through — financially, practically, and in terms of who you are. The grief is real even when the decision is mutual.
Working with a male therapist durin g this period gives you a place to think clearly, look after yourself, and protect the people who depend on you.
What therapy can offer
- A place to feel the loss without it leaking into the rest of your life.
- Help thinking through co-parenting without weaponising it.
- Space to look at what you want next, when you're ready.
Related reading
Healing From Loss - Grief, Masculinity and Building Men’s Therapy Hub
Welcome to episode six of No Man’s an Island, powered by Men’s Therapy Hub. In this special conversation, co-host Jett Stone interviews Chris Hemmings, founder of Men’s Therapy Hub, therapist, coach and founder of M-Path. Chris shares his personal journey from journalist to therapist, charting the grief, breakdown and awakening that led him to devote his life to men’s mental health.
Bereaved By Suicide – Guilt, Trauma and Healing
In this powerful episode of No Man's an Island, Chris Hemmings speaks with Ben West – mental health campaigner, author and government advisor whose work has helped change how the UK approaches suicide prevention and mental health education.
Grief and Loss in Men
Grief is something every one of us will experience, yet it's one of the emotions we're least prepared for. We often think of grief as something that follows the death of a loved one, and it certainly can. But grief is much broader than bereavement. Men can also grieve the end of a relationship, losing a job, becoming ill, leaving the military, struggling with fertility or simply watching life unfold very differently from how they imagined.
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