Will Adolphy

I'm a registered integrative psychotherapist and coach offering in-person sessions in St Leonards, East Sussex and online. I work with anxiety, addiction, relationships, depression, low self-esteem, trauma, ADHD, perfectionism, and more. My approach combines CBT, mindfulness, and parts work. I have a particular interest in men's issues and the body–mind connection. If you're feeling stuck, overwhelmed, or just want to feel more grounded, email me for a free 15-minute discovery call.

My approach with men focuses on creating a space where you can drop the mask, get honest, and confront what’s underneath. We’ll explore issues like shame, self-worth, anger, intimacy, and the pressure to always "hold it together." I challenge outdated ideas of masculinity while helping you connect with what’s real. Whether you're struggling with emotional expression, feeling lost, or just tired of carrying it all alone — we’ll work together to unpack what’s unresolved and build something stronger from it.

Reach out for an intro call. Move to the intake session. This gives us both a chance to see if we'd be a good fit. Sign a contract. Start weekly sessions.