Adam Tiger

You may find yourself here because you are feeling stuck, disconnected or caught in patterns that don't change. My path to becoming a therapist hasn't been straightforward, it's been shaped by my own life challenges. I know what it’s like to feel lost, stuck, or disconnected from yourself and others. My experience of working through these struggles informs my approach.

I offer a reflective, collaborative space where men can explore their inner lives without judgement or expectation. Many men learn to cope with distress through silence, self-reliance, emotional restraint or forms of numbing and escape. While these strategies often make sense, they can also create disconnection. From a Gestalt perspective, I focus on present moment awareness, helping clients notice patterns in how they relate to themselves and others, and supporting greater emotional understanding, authenticity, and choice at a pace that feels safe.

We begin with a free introductory call which is an opportunity for us to connect, get a sense of what's happening for you right now and see whether working together feels like a good fit. Our first meeting is an opportunity to explore what has brought you to therapy and what you hope for.