Joshua Bright

Hi. I offer face-to-face person-centred counselling and psychotherapy in central Norwich, as well as online therapy across England and walk-and-talk counselling around Norwich. Perhaps life has become harder than you'd like. You might be feeling anxious, overwhelmed, lonely or grieving, questioning your relationships, struggling with confidence, or simply feeling stuck. I offer wholehearted attention and a confidential space where you can be honest about what is happening. My role isn't to tell you who you should be, but to understand who you are and help you find your own way forward.

I know it isn't always easy for men to find words for what is happening inside. You may have learned to keep things to yourself, cope alone, or feel shame or guilt about things you've never really spoken about. Therapy doesn't have to mean having the right words or talking in a particular way. We can start wherever you are. I'm interested in the person behind what you show the rest of the world, including the parts you may rarely share. You can bring anger, sadness, fear, uncertainty, shame or whatever else is there. I won't judge you, and we don't have to rush.

We can start with a free 15-minute introductory call to get a feel for each other and see whether working together feels right. There's no pressure and you don't need to know what to say. Feeling heard and able to trust matters. If we decide to work together, we'll take things at your pace.