Daniel Fryer

Hi, I’m Daniel Fryer, a mental health and wellbeing consultant with 20+ years’ experience helping people manage stress, anxiety and everyday challenges. I work online with motivated clients and run workshops on burnout, resilience, change and men’s mental health. I’m also the author of two practical wellbeing books. If you’re ready to make a change or want to explore how I can help, feel free to reach out anytime.

I work with men using a mix of rational emotive behaviour therapy (REBT) and clinical hypnotherapy delivered in a practical, grounded and straight-talking way. My approach is solution-focused and goal-driven, helping men cut through confusion, challenge unhelpful beliefs and build real resilience. Sessions are honest, collaborative and often a bit humorous. I find humour helps and that change doesn’t have to be heavy to be effective.

You can contact me via email (info@danielfryer.com), and also by phone, text and WhatsApp (07947 310052. If needed, I can offer a free 15-minute discovery call before booking anything in.