Jon Abelack

I'm Jon Abelack, a licensed clinical social worker in New Canaan, CT. I spent more than 20 years in sales, marketing, startups, and non-profits before becoming a therapist, so I know what it's like to be the one everyone counts on. I work with capable, driven men dealing with relationship strain, career stress and transitions, anxiety, depression, and life changes like divorce, fatherhood, or midlife. You don't have to be in crisis to start. I see clients in New Canaan and by telehealth across Connecticut and New York, and I offer a free 15-minute conversation to see if we're a good fit.

I work with men in a direct, practical way. We get clear on what's actually going on, then work on what to do about it. I pay attention to what's happening between us right now and help you notice what you're feeling, without a lecture. I draw on Gestalt therapy, Relational Life Therapy, and CBT. I'll be honest if I see a habit that's costing you, and I treat you as an adult who makes his own decisions. Sessions have direction, and you leave with something concrete to try. I came to this work after 20 years in business, so I understand pressure and performance.

We'll schedule a first session at my office in New Canaan or by video. I'll ask what brought you in and what you want to be different, and we'll leave with clear goals and a plan. After that we usually meet weekly. I'm out-of-network and provide a monthly superbill for possible reimbursement.