Resources

Men's mental health resources

Articles, practical guides and videos about men’s mental health, relationships, therapy and the things men often find difficult to talk about. Useful on their own or alongside therapy.

Why use MTH resources

Practical, honest and designed to be useful

A lot of mental health advice can feel either overly clinical or full of empty encouragement. We want these resources to be different: clear, practical information about the things men actually deal with, written without jargon or judgment.

You can read or watch them without ever starting therapy. But if something resonates and you want to explore it further, we’ll also help you find male therapists who work with that issue.

Low Motivation in Men – Why It Happens and How to Get Back on Track

Low motivation is something many men experience at different points in life. It can show up as a lack of energy, difficulty starting tasks or a sense of being stuck. Things that once felt manageable or even enjoyable can begin to feel like a struggle. This is not always about laziness or lack of discipline. In many cases, low motivation is a sign that something deeper is going on. It can be linked to stress, burnout, low mood or feeling disconnected from purpose and direction. Understanding what is behind low motivation is the first step towards addressing it.

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Anger Management in Men: Causes, Effects, and How to Take Control

Anger is a natural human emotion but for many men it becomes one of the few emotions they feel comfortable expressing. From a young age, boys are often conditioned to suppress emotions like sadness, fear or vulnerability while anger is seen as more acceptable. This can lead to difficulties in recognising and processing emotions in a healthy way, making anger a dominant emotional response.

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Men's mental health resources

Practical, honest and designed to be useful

Men's mental health resources

Practical, honest and designed to be useful

Low Motivation in Men – Why It Happens and How to Get Back on Track

Anger Management in Men: Causes, Effects, and How to Take Control

Sleep and Men’s Mental Health – Why It Matters and How to Improve It

Understanding Attachment Styles

Functional Happiness: Redefining Self-Care for Real Life