Resources

Men's mental health resources

Articles, practical guides and videos about men’s mental health, relationships, therapy and the things men often find difficult to talk about. Useful on their own or alongside therapy.

Why use MTH resources

Practical, honest and designed to be useful

A lot of mental health advice can feel either overly clinical or full of empty encouragement. We want these resources to be different: clear, practical information about the things men actually deal with, written without jargon or judgement.

You can read or watch them without ever starting therapy. But if something resonates and you want to explore it further, we’ll also help you find male therapists who work with that issue.

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Article

Featured · Anger

Anger Management in Men: Causes, Effects, and How to Take Control

Anger is a natural human emotion but for many men it becomes one of the few emotions they feel comfortable expressing. From a young age, boys are often conditioned to suppress emotions like sadness, fear or vulnerability while anger is seen as more acceptable. This can lead to difficulties in recognising and processing emotions in a healthy way, making anger a dominant emotional response.

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Article

Featured · Depression

Low Motivation in Men – Why It Happens and How to Get Back on Track

Low motivation is something many men experience at different points in life. It can show up as a lack of energy, difficulty starting tasks or a sense of being stuck. Things that once felt manageable or even enjoyable can begin to feel like a struggle. This is not always about laziness or lack of discipline. In many cases, low motivation is a sign that something deeper is going on. It can be linked to stress, burnout, low mood or feeling disconnected from purpose and direction. Understanding what is behind low motivation is the first step towards addressing it.

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96 resources

Article

Counsellor, Psychotherapist, Psychologist, Psychiatrist or Coach – What’s the Difference and Who Should You See?

If you have ever looked for help with your mental health, you have probably come across terms like counsellor, psychotherapist, psychologist, psychiatrist and coach. They are often used interchangeably, which can make it difficult to know who does what and where to start. All of these professionals support mental health and personal development in different ways. Some focus on talking therapy, others on goal-setting and performance, while some can diagnose conditions or prescribe medication. Understanding the differences can help you choose the right kind of support for your situation.

Mental health · Deep dive

Article

Veterans and Mental Health: Navigating the Transition to Civvy Street

Leaving the military is one of the biggest transitions you will ever make. Perhaps you chose the timing. Perhaps, like the men I mentored after medical discharge, you didn't. That decision was made for you and, with it, you lost your career, your identity and your community in one move. You may also have been managing an injury or health condition at the same time.

Post-traumatic stress disorder (PTSD) · Deep dive

Article

Fatherhood and Parenting Struggles: Navigating Anxiety, Co-Parenting and Personal Growth

Becoming a father is one of life’s most transformative experiences, but it also comes with immense pressure and challenges. Many men experience anxiety about being a good father, struggle with co-parenting after separation or find that their own childhood experiences impact their parenting approach. Despite these difficulties, many men feel unable to talk about their struggles, fearing judgment or believing they must figure it out alone.

Family issues · Quick read

Article

Gender Expectations, Masculinity and Emotional Suppression: Unlearning Outdated Beliefs

From a young age, many men are taught that being strong means being emotionally reserved. Messages like “man up,” “boys don’t cry,” and “be tough” reinforce the idea that vulnerability is a weakness. As a result, many men suppress their emotions, internalising distress rather than expressing it. While this may seem like a way to maintain control, emotional suppression can lead to long-term mental health struggles, strained relationships and even physical health issues.

Mental health · Quick read

Article

Sexual Health and Performance Anxiety in Men: Overcoming Fear and Regaining Confidence

Sexual health is an important part of both physical and emotional wellbeing, yet it's something many men find difficult to talk about. Concerns such as erectile dysfunction, low libido or performance anxiety are incredibly common, but shame and embarrassment often stop men from seeking support.

Sex & intimacy · Quick read

Article

How to Encourage Men to Open Up: Why 'Just Talk More' Isn’t Enough

For years, the dominant message in men’s mental health has been simple - “Men need to talk more.” While the intention is positive, it doesn’t fully address the deeper issue. Many men don’t know how to talk about their emotions or feel safe enough to do so.

Mental health · Quick read

Article

Friendship and Social Isolation in Men: Overcoming Loneliness and Building Meaningful Connections

Deep and lasting friendships are one of the biggest predictors of long-term happiness. But for a lot of men, they can become increasingly difficult to maintain as we get older.

Loneliness · Deep dive

Article

Addiction and Substance Abuse in Men: Understanding the Struggle and Finding Support

Addiction and substance abuse affect millions of people worldwide, but men are disproportionately affected. Research shows that men are more likely than women to engage in risky substance use, develop compulsive behaviours and delay seeking help. Whether it is alcohol, drugs, gambling, pornography or other addictive habits, these behaviours can take a significant toll on mental health, relationships and overall well-being.

Addiction · Quick read

Article

Burnout in Men – Signs, Symptoms and How to Recover

Burnout is a term that gets used a lot, but it is often misunderstood. It is not just feeling tired after a long week or needing a break. Burnout is a state of emotional, mental and physical exhaustion caused by prolonged stress, pressure and overwork. It builds over time and can affect every area of life, from work and relationships to health and overall wellbeing. While anyone can experience burnout, many men struggle to recognise or admit it. This is often because it clashes with traditional ideas of masculinity, where men feel expected to stay strong, keep going and handle problems on their own. As a result, burnout can go unnoticed until it becomes severe.

Burnout · Quick read

Article

Male Loneliness in Later Life: Finding Connection at Every Age

Loneliness is a growing concern for many older men. As careers end, children move away and social circles shrink, many men find themselves feeling increasingly isolated. The routines and roles that once gave life structure begin to fade, leaving space that is not always filled with connection.

Loneliness · Quick read

Article

Male Depression – Signs, Symptoms and How Therapy Can Help

When most people think about depression, they imagine someone who is tearful, withdrawn or unable to get out of bed. While that can be true, many men experience depression very differently. From the outside, it may not even look like depression at all, and it can take years to realise what's really going on.

Depression · Deep dive

Article

Men and Financial Stress – When Money Worries Become Mental Strain

For many men, money is more than just a means of survival. It is often tied to identity, success and self-worth. Cultural expectations have long reinforced the idea that men should be providers and problem-solvers. When financial strain sets in, it does not just affect the bank balance. It can hit confidence, relationships and mental health in powerful ways.

Money · Quick read